Research has indicated that about 78% of people experience insomnia during pregnancy. Physical ailments that can make it consistently difficult to sleep include asthma, acid reflux, chronic pain, hormone or thyroid disorders, and neurological disorders like Parkinson's disease. Research has found that insomnia occurs in about 38% of people with sleep apnea, and as much as 60% for those with restless leg syndrome. The following causes often lead to chronic insomnia and require extensive medical attention: Secondary insomnia is when your sleep troubles are the result of an underlying health condition, substance use, or the side effects of a medication. These factors will likely resolve on their own, and you won't need to seek medical attention. Any change in your sleep routine could cause temporary insomnia, including jet lag. This is often caused by poor sleeping habits, like if you don't wake up and go to sleep at the same time each day. It might also be too bright or noisy to get restful sleep. For example, the temperature in your room might be too hot, making it difficult for you to stay cool at night. This could include a big job interview or upcoming test, as well as a major life change, such as the death of a loved one or a relationship break-up. Usually, primary insomnia is caused by one, or a combination, of the following: Primary insomnia isn't related to any other health condition and is most commonly associated with acute insomnia. The main difference between primary and secondary insomnia is that secondary insomnia is a side effect of another health condition or medication whereas primary insomnia is the main illness. The causes of insomnia are classified as either primary or secondary. Research has found that about 25% of Americans develop acute insomnia each year, but about 75% of those cases resolve without turning into chronic insomnia.
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